take care of yourself

It's very important that we work towards getting mentally and physically healthy.  The world is full of positive and negative energy and we have to know how to make our own decisions and do what's best for us so we can continue to serve the mission set by God.

It's so easy to listen to others but we all know who has our best interest and who doesn't by his or her actions and if we're not being observant with others, we may be led in the wrong direction and in turn put a pause on our lives.

Sometimes we're put in situations out of our control and sometimes we put ourselves in situations as well but it's very important to try to do the right thing by God because that's how we grow and be better people.  Sometimes when we don't know which way to turn, that's a time to trust God, pray and allow Him to guide you to do the right thing.

Mentally fit is when we gain a relationship with God and try and live through his lenses with wisdom, love , forgiveness and understanding.

At the same time, when we have a situation that we caused, we have to learn how to repent, ask for forgiveness from all parties and begin again.  Don't beat yourself up because it's done and you can make it better.

Physically fit is challenging as well because we wear so  many hats in life and sometimes we're busy and I'm challenging myself too to walk more and exercise because we're not getting any younger.  Remember what we put in our bodies is what we're going to get of out it.

Overall, let's take care of ourselves the best way we know how, don't get caught up with people who don't have your best interest but still  love and do it one day at a time so we can have a good mind and the ability to serve others like God directs us to do.

I love you.  Thank You Jesus and I love you too. Amen and Amen